How To Eat Healthy

How To Eat Healthy

The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. If you eat or drink more than your body needs, you’ll put on weight because the energy you do not use is stored...
Facts About Protein

Facts About Protein

1. It’s essential to all life Protein exists in every one of the trillions of cells in the human body. Without it, no life could exist. Approximately 18-20% of the body is protein.   2. Greek origins The word ‘protein’ is Greek and it comes from the word...
The Food Gallore

The Food Gallore

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