The Kitchen Soup

The soup on everything you need to know about food space in Nigeria.

Duties Of A Chef

A chef oversee the the kitchen to include the menu planning, pricing, food preparation, supplies, quality of service, safety, and staff. They ensure the meals are cooked and seasoned properly and that they are pleasing to the eye. Pay varies greatly depending on the...

How To Eat Healthy

The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as...

Facts About Protein

1. It’s essential to all life Protein exists in every one of the trillions of cells in the human body. Without it, no life could exist. Approximately 18-20% of the body is protein.   2. Greek origins The word ‘protein’ is Greek and it comes from the word...

Facts About Vegetables

Bell peppers are usually sold green, but they can also be red, purple or yellow. Tomatoes are very high in the carotenoid Lycopene; eating foods with carotenoids can lower your risk of cancer. Most of the nutrients in a potato...

The Food Gallore

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